Try this easy recipe to extract healthy, fresh amla juice at home; know health benefits

Try this easy recipe to extract healthy, fresh amla juice at home; know health benefits

Amla is very beneficial for health. Amla can be included in the diet in many ways. However, the easiest is to drink amla juice. Amla juice is easily available in the market, but many types of preservatives are added to it, which are not good for health. You can make amla juice at home and drink it. Delicious and super healthy amla juice can be made just by putting it in the mixer. For this, buy fresh green amla from any vegetable shop and prepare the juice at home.

How to make Amla juice at home?

Step 1: First of all, take fresh amla. You can take more or less amla as per the amount of juice you want to make. About 4-5 amla can easily make 1 big cup of juice.

Step 2: Wash the amla thoroughly. Now put the amla in the mixer jar. Add some black salt, a pinch of black pepper, and a piece of ginger to the amla. Now add half a cup of water and grind it in the mixer. When the amla becomes fine, add 1 more cup of water to it.

Step 3: Now put the amla in a sieve or any cloth and filter it. All the juice will come out. Fresh amla juice is ready. Drink it in the morning on an empty stomach. Amla juice tastes best on an empty stomach.

Read More Pakistan’s Adampur air base strike claim debunked by satellite images | Check expert analysis

Benefits of Amla juice

Drinking 1 cup of gooseberry juice every day provides many benefits to the body. Especially, it can reduce the problem of high cholesterol. Amla juice is also a boon for hair, skin, and eyes. You can extract juice from fresh gooseberries at home. This juice is rich in vitamin C and antioxidants. Amla also contains many minerals, which help in making the body healthy.

Read More Sole survivor of Air India crash recalls narrow escape: 'Everyone around me was either dead or dying'

(This article is for general information; please consult a doctor before adopting any remedy.)

Read More Jaishankar's big warning in Belgium: 'If they are deep inside Pakistan, we will go deep into Pakistan'

Tags:

About The Author

Aryan Age Picture

Welcome to Aryan Age, an English newspaper that has been serving readers since 2011 from Delhi. With a loyal circulation of over 19,000, we are dedicated to providing our readers with the latest news and information, as well as insightful analysis and commentary that help them navigate the complex and rapidly changing world.

Post Comment

Comment List

Latest News

State Government Committed to Ensuring Fair Prices for Farmers Produce : CM Dr. Yadav State Government Committed to Ensuring Fair Prices for Farmers Produce : CM Dr. Yadav
Chief Minister Dr. Mohan Yadav has stated that under the leadership of Prime Minister Shri Narendra Modi, the state government...
Major Success for MP in Water Conservation—Khandwa Becomes Top District in the Country
Unified Portal System to be Launched for Public Convenience in the State : CM Dr. Yadav

Live Cricket Score

Advertisement

Science & Tech

Google Gemini gets smarter: Now automate daily tasks with scheduled actions Google Gemini gets smarter: Now automate daily tasks with scheduled actions
New Delhi: Google is rolling out a new update to Gemini, its AI assistant, introducing Scheduled Actions for Pro, Ultra,...
Huawei Band 10 launched in India with Pro Swim Tracking and special Amazon offers

Health

Is it just burnout or something serious? When should you take brain fog seriously, doctor answers Is it just burnout or something serious? When should you take brain fog seriously, doctor answers
New Delhi: In today’s world, feeling mentally exhausted is very common. This can have a significant impact on our mental...
World Multiple Sclerosis Day 2025: 5 tips to manage the condition better, according to experts

Lifestyle

Memory games to mental math: Try these brain exercises to improve your memory Memory games to mental math: Try these brain exercises to improve your memory
New Delhi: Your brain is one of the most important organs in the body. It controls different functions of the...
Consume these healthy, low-sodium snacks to satisfy your tea-time cravings, know recipe